Usingthe calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. If you wish to consume less throughout
Im 5'10" as well. I recently bulked from 185 to a little over 200. I recently (within the past week) started carb cycling and I can already see great improvements. Granted I hit 200+
Conversion 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 160 pounds = 11 stone 6 pounds. 160 pounds = 72.57 kg. 160 pounds = 72574.78 grams.
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Withpros nudging 300 lbs, a quote from Iron Man magazine said it best. "Goodbye sharks, hello whales." 170 lbs. 5'8" - 175 lbs. 5'9" - 180 lbs. 5'10" - 185 lbs. 5'11" - 190 lbs. 6'0" - 200 lbs. 6'1" - 210 lbs. 6'2" - 220 lbs. 6'3" - 230 lbs. 6'4" - 240 lbs. 6'5" - 250 lbs. And here are the corresponding muscle-to-bone ratios: Arm Size Howmuch weight could you lose? Take the first step towards a healthier life with the Mayo Clinic Diet's free weight loss calculator!
1- Your target calories should changed based on how much work you are doing per day. I.e. if you work construction and you lift weights after work, your caloric intake should reflect that (higher). If you sit on the couch on saturday and take a rest day, your intake should be less.
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    • 5 10 180 lbs male muscle